OCD Treatment and Therapy in Tinley Park
Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by a cycle of intrusive, unwanted thoughts (obsessions) and repetitive behaviors or rituals (compulsions). These compulsions are often performed in an attempt to relieve the intense anxiety caused by the obsessions. If these cycles interfere with your daily functioning or consume a significant portion of your day, it may be a sign that you need professional OCD therapy.
Recognizing Common Obsessions and Compulsions
OCD manifests differently for everyone, but symptoms typically fall into several common categories:
- Checking and Safety: Repeatedly checking locks, ovens, or light switches to prevent perceived harm.
- Cleaning and Contamination: An intense fear of germs or dirt, leading to excessive hand-washing or cleaning rituals.
- Symmetry and Order: A need for items to be arranged in a specific way or "just right" to avoid emotional distress.
- Counting and Mental Rituals: Needing to count items or repeat specific phrases silently to "cncel out" a negative thought.
Evidence-Based Care for OCD Recovery
Breaking the cycle of OCD requires specialized clinical intervention. At Mind and Body Wellness, we provide a structured approach to OCD treatment in the South Suburbs. Our team utilizes a combination of psychotherapy—specifically Cognitive Behavioral Therapy (CBT)—and medication management to help reduce the frequency and intensity of intrusive thoughts.
Our goal is to help you regain control over your time and mental energy.
Learn more about OCD:
National Institute of Mental Health
https://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd