Insomnia and Sleep Support in Tinley Park
Insomnia is a common sleep disorder that involves persistent difficulty falling asleep or staying asleep. Because restorative sleep is the foundation of mental health, chronic sleep issues often worsen symptoms of anxiety, depression, and ADHD. If you are searching for insomnia treatment, our clinical team provides comprehensive evaluations to address the root causes of your sleep disturbances.
Understanding Short-Term vs. Chronic Insomnia
Sleep challenges usually fall into two categories, both of which can significantly impact your daily functioning:
- Short-Term Insomnia: Often triggered by temporary stress, life transitions, or major schedule changes.
- Chronic Insomnia: Defined as difficulty sleeping that occurs at least three nights a week and lasts for three months or longer.
Common Symptoms of Sleep Disorders
Insomnia affects more than just your nights; it impacts your entire day. Common symptoms include:
- Difficulty falling asleep despite feeling tired
- Waking up frequently throughout the night or too early in the morning
- Chronic daytime fatigue and irritability
- Difficulty concentrating or "brain fog" at work or school
A Comprehensive Approach to Better Sleep
At Mind and Body Wellness, we look at the "big picture" of your health. Our providers use a combination of medication management and behavioral strategies to help you reset your sleep cycle. We focus on identifying underlying triggers such as anxiety or lifestyle factors to ensure you find a long term solution rather than just a temporary fix.
We are dedicated to helping people achieve better rest and improved mental clarity.
Learn more about insomnia and other sleeping disorders:
https://www.psychiatry.org/patients-families/sleep-disorders/what-are-sleep-disorders